It all begins with an idea.

As we engage with this solstice period and holiday season, many of us are experiencing a multitude of feelings. Joy, overwhelm, excitement, sadness, anxiety- this is all OK, this is normal. This time of year can be a meaningful opportunity to connect with friends and loved ones, but it can also be a catalyst for heightened difficult feelings, as we experience pressure to “perform” feelings, behaviors, and relationships that may not feel authentic to us.

As the days get darker and we head into winter, many of us may notice ourselves feeling a dip in our energy, mood, or overall sense of well-being. Additionally, these feelings may be compounded in the face of also adjusting to work and/or school full time and in person, after a year and a half navigating the stressors of a global pandemic!